
I just got sent this email from my friend and former co-worker Nicole who *used* to smoke and is now sick from it and has found time between vomiting up blood and choking on her inhaler to convince you to stop if you haven't already... Here's what she has to say:
Hey everybody..I know it's been a while since I've been in touch with
many of you. You may or may not now that I've been really sick for the
past several weeks. What started out as a cold became a bronchitis which
became a respiratory infection which culminated in full-blown acute asthma.
*What it's been like*
I had a rough time breathing between massive coughing fits that have
left me weak and dizzy, with a constant headache like I'd been at a
speed metal concert. I wheezed like a creaky rocking chair, and haven't
been able to go to work or socialize much since Xmas. I couldn't sleep
through the night for over a month, which made me even a little more
crazed than usual.
The cough is insane. I've coughed so hard I've peed. I've coughed so
hard I vomited at the table at the Beach Chalet. A couple weeks ago I
had a coughing fit so severe that I when I was done I found myself lying
on the floor, not knowing exactly how I got there...thankfully I was
only out for a moment or two and was at home in my room when it
happened. I'm down to only about a half-dozen coughing fits a day now,
and they are less intense, but still scare anyone in the immediate
vicinity...the gagging, the few loud gasping inhalations it takes to get
my wind back after every one.
It's bizarre to cough like this. Every fit - and I use the word "fit"
with purpose, as it really is like I'm taken hold by something I can't
control - focus my attention on one thing - not panicking. If I panic, I
might pass out again. If I don't panic, I can calm my lungs down enough
to be able to breathe. I work to stay calm when I've coughed out all my
air but can't yet inhale, knowing that in a moment or two, I'll be able
to start with little sips of breath, like those dreams where you can
breathe underwater a little, then be alright.
I've gotten over the intense fatigue, and only sometimes wake myself up
at night.
*What I'm doing about it*
I went on a massive drug regimen (mostly various steroids) to get me
back to a relatively normal state, and it's finally starting to work. I
was on three kinds of steroids, am now down to two. The prednisone
killed my taste buds but they are coming back now that the course is
over. The powder inhaler I take twice a day is very much like sucking
dust into my lungs, and leaves a weird film on the back of my teeth,
like I just ate unwashed spinach. I try to avoid the Albuterol inhaler
as it buzzes me up like bad speed. I am dosing myself sparingly with the
codeine cough syrup, saving it for when I'm really exhausted and need
uninterrupted sleep, or when I know I have to be somewhere public for a
few hours.
(I'm damn lucky I have health insurance now, so that I only had to pay
$60 worth of over $300 in prescriptions for this month and about $500
worth of doctor's office visits & chest X-rays...also lucky that my
company has been really cool about me telecommuting part time from home,
so I've only missed 2 full weeks of work.)
*Adventures in the Outside World*
My purse is now stocked with my inhaler, the cough syrup, Excedrin for
the headbanger headaches, kleenex, and a heavy-duty handkerchief to spit
into when I need to. A blast of exhaust or waft of strong perfume on the
street will still have me doubled over in the middle of the sidewalk. I
can't wear any makeup because my eyes tear up when I cough, and lipstick
smudges every time I reach for the hanky. If I start coughing, I head to
the nearest parking meter or lightpost for support. I'm avoiding driving
a much as possible.
I cough and spit in the street like the old ladies on the 30 Stockton.
I am totally gross.
*The Prognosis*
I was very relieved to find out this week that my X-rays showed no
other, more serious problems, but the fact remains that I now probably
have a permanent health condition from smoking cigarettes. The asthma
may or may not ever go away.
I've felt isolated and scared, worried about working, worried about my
now ongoing health care costs and needs, worried about my dwindling
social life, worried that I have a whole new sensitivity to cleaning
products and fuel and incense and any kind of smoke...and any cloud of
dust. I'm *33 freaking years old*, and probably have done irreversible
damage to my lungs.
*Where You Come In*
I'm not telling you my sob story for sympathy. I don't need any help
(and please no more advice). I'm on my way to getting this acute episode
under control. I will be able to hang out and talk your ear off and get
back to my life soon.
But I am going to ask all of you, smokers and non-smokers alike, for
something very, very hard: I want you all to stop pretending that
smoking is OK.
I tried quitting smoking several times in my life. I was successful for
a year one time, ten months the next, etc. etc., but I always came back
to smoking. It's an addiction, we all know. It's bad for us, we all
know. We do it anyway, because we live in an intense denial that it
won't seriously affect us, that we won't be the ones to get sick, that
nothing can happen until we get old. And we do it anyway, because our
friends do it. We secretly feel annoyed when our friends quit, then we
secretly feel better when they come back to the fold, so we don't have
to feel as guilty about not quitting.
I know that every one of you smokers have thought about quitting. Maybe
it was some hungover morning when you felt like death. Maybe it was some
time where you were the only smoker in the group having to duck outside
in the cold, windy rain. Maybe it was that time you saw your grandpa
with emphysema, or heard about your coworker getting lung cancer. Maybe
it was, it is, all the moments you think about becoming a parent. Maybe
it's every time you pick up someone else's moop-y butt from the playa.
Maybe it's just right now.
I'm begging you, on my knees, steroids in hand, to do it now. Do it
together. Make a pact. No last smoke, no complicated ritual, no saying
goodbye, no hypnosis, no master cleanse...just stop telling yourself and
each other it's OK. Do anything, be it positive or negative
reinforcement, to saturate your consciousness with the realities of
smoking on you, and of your effect on those around you.
Happily gain that dreaded ten pounds - you can lose it later (and let me
tell you, ten lbs is nothing compared to what you gain when you're on
steroids).
Get really agro and snappy with everyone and don't worry about it - you
can apologize later.
Stock up on chewing gum, cinnamon toothpix, and altoids for your oral
fixation.
Keep rubber bands, yo-yo's, those annoying Chinatown clicking-frog
things in your pockets to keep your hands busy.
Turn every nicfit into a make out session with your honey.
Remind yourself that every time a child sees you smoking on the street,
she is receiving a message that smoking is a cool, grown-up thing to do.
Remember that even though you don't smoke in front of your own child,
she will grow up knowing that you do, and thinking it's ok
...and have a 50% higher likelihood of becoming a smoker herself.
Remind yourself that all tobacco companies are ALL OWNED BY RIGHT-WING
REPUBLICANS, EVEN AMERICAN SPIRIT
http://www.reynoldsamerican.com/Who/corp_factbook.asp .
You roll-your-own types, too...Bali Shag may be Canadian, but it's still
right-wing.
Stop hiding behind the fact that no one in your family had health
problems from smoking so you probably won't either -- it's not just
about you. It's about you setting an example for everyone else who
wasn't blessed with your hearty genes.
Think of me, the once-glamtabulous Nicole...picture me doubled over,
choking, red of face, trying not to panic while pulling on breaths like
a rope, hawking up mucus like Neo getting out of the pod in the first
Matrix, then fainting...actually blacking out for a minute before waking
up on the floor with no memory of landing there.
Yeah that's right. Smoking-induced asthma isn't that cute little
wheezing you see on TV, and it isn't immediately helped by sucking on
that cute little inhaler. It's ugly, painful, embarrassing, dangerous,
and gross. And it really could be you.
Denial has put my health at serious risk, and I am *lucky* that it's
*only* asthma I've got right now. I'm considering it a blessing that my
body gave me something terrifying but manageable to get me to deal with
the reality of what I've been doing to myself. I'm asking you all to
face the truth, stop denying what you are doing to yourselves, and love
yourselves enough to give up the immediate gratification of smoking for
a longer, healthier existence.
*All you non-smokers and social smokers*
Stop enabling your friends and lovers to do this to themselves:
Be the bitch, be the dick that steps on your buddies' good time when
they want to smoke.
Throw away their cigarettes when they are not looking.
Let them know when their clothes stink, their breath stinks, their cars
stink, their bodies stink, their hair stinks.
Don't politely suggest breath mints or a change of shirts.
Be annoyed when they need to duck out of a conversation to go smoke.
Tell them you *do* notice their smoker's wrinkles, their ashy pallor,
their enlarged pores.
Give 'em the stink eye *without* makin' it funny.
Don't let them off the hook spending $5 on a pack of cigarettes when
they they haven't bought you flowers or beer this week.
Don't "respect" their needs and personal time.
Don't have that occasional social smoke with them over a drink.
Withhold sex, pancakes, child visitation...whatever will get their
attention.
Don't let them think it's ok for even a second. You have every right to
be irritated, so start exercising those rights. Those of you who already
did this with me - especially Stefanie, Jo, and Rebecca - I'm sorry for
repaying your good sense and concern with resistance and dismissiveness.
Addictions are truly selfish and protective, and mine is no exception.
Everyone - you can do it. I know you can. I will do anything I can to
help you.
Call me so I can cough into your ear.
Let me know you've stopped and I'll make you a badge.
Let me be the voice at the back of your mind nagging you, pleading with
you, strengthening your resolve.
I will be that voice in person just as soon as I am able. It is my goal
to make smoking cigarettes the single most socially retarded thing you
can do. It is the television of social interaction - you are buying into
advertising, corporate malfeasance, image-making, and your own
subjugation as an intelligent, expressionistic individual...no matter
how cool and happy you feel doing it.
Every time you smoke, you may as well be chomping a Big Mac and wearing
sweat-shop Nike's while buying a gun from a homophobe at Wal-Mart to go
be a Minuteman on the Mexico border during a Pro-Patriot Act rally,
because it's the same damn thing...you are helping to keep in economic,
governmental, and societal power the very anti-individuality forces I
know each of you privately and culturally fight.
Plus, you are (sometimes not so) slowly killing yourself.
All of you.
Even you.
Yeah, you.
Thanks for making it to the end of this message. Btw, if you are getting
this, it also means I miss you and am sorry it's taken so long to get in
touch. And to the NY crowd, I'm afraid I have to postpone the spring
trip as I've eaten up all my vacation pay.
~N~
p.s. please feel free to forward this far and wide.